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However, you should also be making moves for your physical and mental health. By doing just few essential things right after you Adult milfs Westerly your partner, you can extend intimacy and promote optimum sexual well-being.

Below are a few expert-backed activities you should consider right after every romp for your own health:. What everyone hears about peeing Women want hot sex Hygiene sex is true, said Sunny Rodgersa certified sex coach and ambassador for the American Sexual Health Association.

This essential hygiene step will do a lot to ensure comfort and help protect against infections, like painful UTIs, Rodgers said. An added PSA: Also remember to wash from front to back.

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You can talk about your hopes, your dreams, what you would like to do with your partner or anything that is important to you. Either grab bottle of water from the fridge and put it on your nightstand before you have wwnt, or make sure to hit the kitchen just after.

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Grab a snack after, like chia seeds or green tea, Rodgers suggested. Or, you can try one of these post-burn foods. You can also consider cooking something simple-but-satisfying together, like an omelette, Ajjan said.

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Right after sex, you can also keep yourself in a playful mindset and connect with a bit of humor. That extra time is important; if one partner leaves too quickly, someone Adult date uk like their high just crashed to the bottoms.

Overall, try not to think of sex as a just one-act play. Xex should also revolve around relaxing together, prolonging intimacy and taking care of your health, too.

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Rawpixel via Getty Images. Next, Rodgers suggested selecting breathable underwear from your drawer.

Assembly via Getty Images. AleksandarGeorgiev via Getty Images. Suggest a correction.

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