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Sign up. Without getting too technical, at the end of each strand of our DNA is a little cap, called a telomere, which protects our DNA plder damage.

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Every time our DNA is read and duplicated, those telomeres shorten. Nish says research on telomeres and aging is just beginning to come out. What does change is how many calories our bodies may use LLooking a certain amount of time.

Qoman reverse the effects of sugar, Dr. Nish says we can reduce the metabolic consequences of sugar diabetes, obesity, metabolic syndrome and possibly some of the aging aspects.

This is particularly important in pregnant mothers. Stick to water, tea or coffee.

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If you need to flavor your water, try adding fresh fruit, like lime or lemon. His second tip is to take a hard look at food labels and packaging on processed foods.

Roughly 80 percent of processed foods have sugar.